10 tips to stay active all day

Although many people view exercise as a way to lose weight, it plays a key role in the wellbeing of the body beyond weight loss penResearch strongly supports its benefits across a range of physical and mental health conditions for people of all ages.

However, busy lifestyles and an environment that encourages being sedentary for many hours of the day (driving door-to-door, sitting at an office desk, relaxing for the evening in front of a television) have led to exercise ranking low as a priority for many people.

Ways to stay active when you’re stuck at home

1. Walk it out

Whether outside or around the house, walking is a great way to get your body moving. You’ve likely heard of (or you already participate in!) counting daily steps, which is a great way to track that you’re walking (or running, or moving around) enough each day.  Buy ecstasy pills

How many steps do you need? According to a 2011 study, healthy adults took between 4,000 and 18,000 daily steps. Using these findings, you should aim for the sweet spot of 10,000 steps each day (or about 5 miles).

2. Get a dog

We’re not saying just go out and get a dog RN, but if you’ve already been thinking about getting a dog, it can really help your activity level. 

Being active is essential for any pooch, and having a dog ensures that you’re active, too. 

Whether you’re taking them for a walk, chasing them around the yard, or simply trying to dodge them when they’ve got the zoomies, dog ownership can help you be accountable for you and your furry friend’s activity time. Order ecstasy tablets with PayPal.

3. Clean it all up 

Cleaning is the ultimate double-duty activity. Not only are you getting your home spic n’ span, but it’s also a great way to get you moving around as you channel your inner Monica Geller. 

Activities like scrubbing the tub or vacuuming the living room are great for working out your arms, and doing the dishes or dusting your house keeps you upright and on the move. 

4. Cook up some moves

Whip yourself into a physical frenzy in the kitchen as you make your meals! Let yourself flit around the room as you gather ingredients, hold your stretch as you reach for items on higher shelves, or do simple squats or stretches as you wait for water to boil on the stove. 

To make it even more fun, turn up the tunes to inspire your movements as you cook. 

5. Dance, dance 

Whether you’re shaking it off or shaking it like a polaroid picture, getting in a groove sesh is great for your body AND your mind. Dancing gives you an endorphin boost, making you feel happier and healthier. 

So, crank up the volume and unleash your inner dancing queen (or king)! Not a dancer? Try these simple moves to get started. 

6. Make the most of TV time

Let’s face it: we live in an age of endless TV content, all available with the simple click of a remote or swipe of a finger. Rather than being a couch potato as you wait for Netflix to ask if you’re still watching, workout as you watch. 

If you’ve got some sort of exercise machine (like a stationary bike, a treadmill, or an elliptical), park it in front of the telly and hop on as you start the latest episode. Or set up a mat in your living room and get your stretch on or do some resistance or bodyweight exercises as you binge.

Leave a Reply

Your email address will not be published. Required fields are marked *